Gymnast Training: Bodyweight 1.10.11

Joao Abrantes – Freeware – iOS
dos votos de 8

Versão mais recente
1.10.11 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

We provide a platform that allows individuals of all fitness levels to easily engage in strength training without the need for a gym. Our program, rooted in scientific principles, is designed to enhance your physical capabilities efficiently.
<ul>
 <li>Progression in our program involves advancing to more challenging exercises rather than increasing weights, focusing on bodyweight movements.</li>
</ul>
This approach offers various advantages:
<ul>
 <li>You will develop significant strength, as bodyweight training is particularly effective for increasing muscle density, akin to the powerful yet lean physique of a gymnast.</li>
 <li>Enhanced mobility is another benefit, as advancing to more difficult movements will require a broader range of motion, thus improving flexibility.</li>
 <li>Improved athletic performance is a natural outcome, with strength, leanness, and enhanced mobility serving as solid foundations for any sport.</li>
 <li>Furthermore, the satisfaction of mastering new skills and progressing to higher-level exercises adds an element of enjoyment to your workouts.</li>
</ul>

GYMNAST TRAINING SUBSCRIPTION
Gain access to our comprehensive strength training program, meticulously structured around sound scientific principles for an effective path to building strength. With 52 progressions categorized into 6 sections and an extensive library of technique-focused videos, you can be confident in mastering each exercise with proper form. Unlock weekly updates featuring new progressions to continually challenge yourself and progress further in your fitness journey.

*Our program is based on the principles outlined in Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength. This acclaimed book is widely recognized as the cornerstone of bodyweight strength training methodologies.

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Relacionado

Enso Calisthenics

Enso Calisthenics offers a tailored fitness program featuring over 270 exercises complete with instructional videos. This comprehensive approach allows individuals to pursue their fitness goals effectively, whether training at home, in a …

Hygiene Helper

The Hygiene Helper application offers a valuable resource for individuals who experience challenges in managing their daily hygiene routines.

Measurz

Measurz Powered by MAT Assess Your Way with the World's Most Comprehensive Assessment System Measurz offers a dynamic solution for measuring the various abilities your clients need to achieve their objectives.

Paintball Coach

The Paintball Trainer application offers a variety of tools designed to enhance both individual and team performance in the sport.

Urge Surf

Urge surfing is a mindfulness practice that can effectively facilitate the disruption of persistent unhelpful habits. Our thoughtfully designed application serves as a supportive tool to guide users through this process.

Versão mais recente
1.10.11

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

	3uTools 3uTools: a melhor ferramenta de gerenciamento do iOS
	E-IMZO E-IMZO: a solução definitiva de assinatura digital
	Revo Uninstaller Diga adeus ao software teimoso com o Revo Uninstaller!
	safeRweb Proteja sua privacidade online com safeRweb
	Intel Driver & Support Assistant Mantenha seu sistema Intel atualizado com facilidade
	Autodesk Identity Manager Controle de acesso seguro e simplificado com o Autodesk Identity Manager

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!