Gymnast Training: Bodyweight 1.10.11

Joao Abrantes – Freeware – iOS
out of 8 votes

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We provide a platform that allows individuals of all fitness levels to easily engage in strength training without the need for a gym. Our program, rooted in scientific principles, is designed to enhance your physical capabilities efficiently.
<ul>
 <li>Progression in our program involves advancing to more challenging exercises rather than increasing weights, focusing on bodyweight movements.</li>
</ul>
This approach offers various advantages:
<ul>
 <li>You will develop significant strength, as bodyweight training is particularly effective for increasing muscle density, akin to the powerful yet lean physique of a gymnast.</li>
 <li>Enhanced mobility is another benefit, as advancing to more difficult movements will require a broader range of motion, thus improving flexibility.</li>
 <li>Improved athletic performance is a natural outcome, with strength, leanness, and enhanced mobility serving as solid foundations for any sport.</li>
 <li>Furthermore, the satisfaction of mastering new skills and progressing to higher-level exercises adds an element of enjoyment to your workouts.</li>
</ul>

GYMNAST TRAINING SUBSCRIPTION
Gain access to our comprehensive strength training program, meticulously structured around sound scientific principles for an effective path to building strength. With 52 progressions categorized into 6 sections and an extensive library of technique-focused videos, you can be confident in mastering each exercise with proper form. Unlock weekly updates featuring new progressions to continually challenge yourself and progress further in your fitness journey.

*Our program is based on the principles outlined in Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength. This acclaimed book is widely recognized as the cornerstone of bodyweight strength training methodologies.

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