Gymnast Training: Bodyweight 1.10.11

We provide a platform that allows individuals of all fitness levels to easily engage in strength training without the need for a gym. Our program, rooted in scientific principles, is designed to enhance your physical capabilities efficiently.

• Progression in our program involves advancing to more challenging exercises rather than increasing weights, focusing on bodyweight movements.

This approach offers various advantages:

• You will develop significant strength, as bodyweight training is particularly effective for increasing muscle density, akin to the powerful yet lean physique of a gymnast.
• Enhanced mobility is another benefit, as advancing to more difficult movements will require a broader range of motion, thus improving flexibility.
• Improved athletic performance is a natural outcome, with strength, leanness, and enhanced mobility serving as solid foundations for any sport.
• Furthermore, the satisfaction of mastering new skills and progressing to higher-level exercises adds an element of enjoyment to your workouts.

GYMNAST TRAINING SUBSCRIPTION

Gain access to our comprehensive strength training program, meticulously structured around sound scientific principles for an effective path to building strength. With 52 progressions categorized into 6 sections and an extensive library of technique-focused videos, you can be confident in mastering each exercise with proper form. Unlock weekly updates featuring new progressions to continually challenge yourself and progress further in your fitness journey.

*Our program is based on the principles outlined in Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength. This acclaimed book is widely recognized as the cornerstone of bodyweight strength training methodologies.